Music and Song: the magical de-stressors.


Music and singing have always been my go-to anti-stress therapy. From an early age I was afraid of the dark and of being alone in my bedroom. So I used to sing myself to sleep every night. My repertoire consisted of songs I learned at school, at Sunday School and from the radio. The Seekers were major stars in my world and A World of Our Own was a frequent choice. The Beatles too, especially She Loves You Yea, Yea, Yea. Honestly, music and singing have never failed to comfort and lift me through many years of both a happy and a challenging life.

It was, then, no surprise to discover the power of music in helping patients feel better in all of the mental health contexts where I have trained, worked and researched. My first placement as a student nurse was in a care of the elderly ward in Purdysburn Hospital, Belfast and a well-known local performer arrived once a week to play the piano and sing. It was joyful to help those old ladies gather around the day room and to hear them sing along to old favourites from their era. Often they would continue singing for the rest of the evening, even after the entertainer had taken her leave.

Scholarly reports also attest to the power of music for mental health, especially in a community setting and a selection of their papers and findings can be discovered in a chapter of my book on Creativity and Social Support in Mental Health: Service Users’ Perspectives [Palgrave 2014]. 

For now, here’s another favourite from the one and only Abba. Thank You for the Music 🙂 



Sea sores

Nick J Wood— Brightonian writer. My book is entitled Sea sores.

Urban Antenna

Broadcasting New Music

Frank Solanki

If you want to be a hero well just follow me

James Meredith

short stories : poetry : theatre : journalism


odd posts from an occasional poet (or vice versa)

The Cabinet of Heed

literary journal

A Thousand Days and Nights in...

Brief notes on everyday encounters with culture

SKYLIGHT 47 poetry

possibly Ireland's most interesting poetry publication


by Christine Murray

The Galway Review

A literary magazine committed to excellence in the extraordinary art of the written word

Rant, with occasional music

Blog of writer/musician Derek Flynn

Creator 2018

Documenting creative processes through photography. #creator2018

Bennett's Babblings

Descended from a long line of tall tales


An Online Literary Magazine

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog


A blog discussing the macro forces shaping the global economy today and over the horizon. Popular topics include Globalization, Trade, Sustainability, Innovation, Technology, Healthcare and Supply Chain Logistics.


for writers and readers....


Work, eat, sleep, play, repeat - in Belfast

Michael Ehrhardt

Permanenter Ausstellungsraum

Religious Naturalism

A religious worldview grounded in the sciences, the humanities, and the arts

Recover Life

My Journey Through Eating Disorder Recovery


Opinions my own. Films other peoples.

800 Recovery Hub Blog

Written by people in recovery for people in recovery

Aston kamunde

Embrace your unrestricted nature and surrender your soul to the power of the invincible…


Hollywood Entertainment Breaking News

A New Ulster

A literary and social awareness blog by the the editor of A New Ulster

Seanín Hughes

Poet and Writer


almost indefatigable and quietly militant naïveté ...


inken thought

The Poetry Practice

Just another site

Poetic mind

Pen down your words in lines and rhymes

Sara in LaLaLand

Welcome to my world.

Interesting Literature

A Library of Literary Interestingness

Kate Fox. Stand-Up Poet. Writer. Comedian. Performer. Researcher. Facilitator. Lecturer.

Also practice-based researcher, but that's enough labels for now...

Candia Comes Clean

Candid cultural comments from the Isles of Wonder

Gulara Vincent

Re-write your inner story. Gain momentum in writing and life.

Joshi Daniel Photography

Images of People Photoblog


"Late" According to Whom?

Awaiting the Muse

The Life of a Writer: Composed of waiting as much as writing.


New Perspective on Life

David Smith

Charity, Leadership, Change, Strategy, Mental Health

Tony Macaulay

Northern Ireland Author and Peace Builder

Scriptangel's Blog

Screenwriting for film & television

Sotet Angyal

...a few words from the Dark Angel

%d bloggers like this: