The Galway Study: Creative Mental Health

A summary and some interesting extracts. Do let me know if you have any questions or comments. Thanks, Roberta ūüôā

Journal Me Mindful

Rumi quote: The wound is the place where the light enters you.

Hi Folks, welcome and apologies for the haphazard (in fact almost absent) nature of posting over the past few months. I have been on a challenging journey to do with Health and WellBeing. Yet, now that recovery is dawning (in the distant horizon but there nonetheless), I am coming to realise that it has also been a voyage of discovery, in fact a re-discovery of the amazing benefits of mindfulness meditation. The feelings of connectedness, calmness and of being back on track have given me a tremendous lift and I owe this turnaround to several sources.

Firstly, a doctor here in Belfast at the Synergy Clinic, who takes an integrative approach, has helped me in a massive way with information, reassurance and naturopathic prescribing. Taking charge of your own health is a very empowering experience.

Next, the Chopra Centre 21 day meditation series, currently ongoing, is a welcome resource and I am currently at Day 8, finding the mantras and messages meaningful and the practice greatly calming. Their journaling resource section is a welcome addition and I print out my journal entry every day. It is a useful resource and well worth reading back over for extra motivation and inspiration. ¬†Here’s the link to the current meditation series.

https://chopracentermeditation.com/

 

Then I found the book Mindfulness by Mark Williams and Danny Penman, which is full of the most up-to-date, enlightening information and instruction and together with the CD, offers an 8 week course in mindfulness meditation. This is most promising to me and I plan to build it into my new found daily practice after I complete the Chopra Centre 21 days. cover of the book Mindfulness by Mark Williams and Danny Penman

 

I would thoroughly recommend them all and wish everyone well on your journey of life.

 

 

 

Opening Image citation http://www.openhandweb.org/rumi_%20wound%20_light_enters

Bobby Baker: The Expert View

Another brilliant update from Mental Spaghetti featuring Bobby Baker’s work from her Diary Drawings of creative mental health recovery. Many forms of expression help people in recovery. I have found personal support through reading, writing, journaling and crafts. I would be glad to hear about others’ experiences around creative mental health recovery in any guise and through any medium.

For a larger version of the flyer below, click here.

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Debating Diagnosis and DSM-5 : Guest Post on Mental Health Chat

Guest Post on Mental Health Chat

Debating Diagnosis and DSM-5

 

The new ‘psychiatry bible’ DSM-5 has come under a lot of fire since it’s recent launch. One vociferous critic is Duke University’s¬†Professor Allen Frances,¬†himself a renowned psychiatrist who helped shape the (some say more valid) previous versions DSM-IV and DSM-IV-TR.

 

image of two volumes of DSM

DSM-5 and its predecessor DSM-IV-TR

Mental Health is a broad church and psychiatry only one faction within it, but it cannot be denied it is a major faction, with a very strong voice, perhaps the strongest to date. There are, nevertheless, many other voices – psychology, nursing, social work, therapists of various persuasions, neuroscientists, social scientists and most importantly, service users. There have, undoubtedly, been major advances in the understanding of mental suffering, mental health and well-being emerging from all of these camps, including psychiatry. The perhaps unexpected flak that has recently been directed at psychiatry as a body of knowledge has been generated by concern over what has been termed ‘hyper-inflated diagnosis’ and the seemingly relentless drive to medicalise every aspect of human life, including ‘normal’ sadness and grief (Frances 2013). Diagnosis is at the centre of the debate.

There is no doubt that people suffer. There is also no doubt that patterns can be identified in the forms that suffering may take. Furthermore, people often need a name for suffering, as a way of finding some understanding and therefore possible solutions. So diagnosis may well have a positive role to play in the future of mental health care and promotion, provided there are adequate and effective responses available. But does diagnosis really call forth effective treatments? Some would argue that the answer is No, not at all. The question “What does help?” will underpin my contributions here to the Mental Health Chat blog. Suggestions, points for discussion and leads to relevant studies will also be most welcome in the comments section. For now, here’s a link to the recent¬†Maudsley debate¬†[click on “48th Maudsley Debate: Diagnosis: Enabling or Labelling?”]¬†on the issue of diagnosis. Those in favour [Prof Norman Sartorius and Prof Anthony David] talk about diagnoses as heuristic tools to guide research and practice, while those against [Dr Felicity Callard and Dr Pat Bracken] argue that diagnosis is a sticky label with little to offer therapeutically and too many social sequelae to be considered useful.

What do you think? What is your personal or professional experience? What are the alternatives?

Thanks for looking in, Roberta McDonnell

link and citation for DSM image: http://fr.wikipedia.org/wiki/DSM-5

Mental Health Chat 

is an online open access community with a weekly mental health twitter chat every Wednesday at 8:00 PM GMT / 3:00 PM ET / 12:00 PT. The hashtag for the twitter chat @MHchat is #MHchat  Mental Health Chat is dedicated to promoting and advancing the interdisciplinary understanding of mental health and mental illness.

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