Journal Me Mindful

Rumi quote: The wound is the place where the light enters you.

Hi Folks, welcome and apologies for the haphazard (in fact almost absent) nature of posting over the past few months. I have been on a challenging journey to do with Health and WellBeing. Yet, now that recovery is dawning (in the distant horizon but there nonetheless), I am coming to realise that it has also been a voyage of discovery, in fact a re-discovery of the amazing benefits of mindfulness meditation. The feelings of connectedness, calmness and of being back on track have given me a tremendous lift and I owe this turnaround to several sources.

Firstly, a doctor here in Belfast at the Synergy Clinic, who takes an integrative approach, has helped me in a massive way with information, reassurance and naturopathic prescribing. Taking charge of your own health is a very empowering experience.

Next, the Chopra Centre 21 day meditation series, currently ongoing, is a welcome resource and I am currently at Day 8, finding the mantras and messages meaningful and the practice greatly calming. Their journaling resource section is a welcome addition and I print out my journal entry every day. It is a useful resource and well worth reading back over for extra motivation and inspiration.  Here’s the link to the current meditation series.

https://chopracentermeditation.com/

 

Then I found the book Mindfulness by Mark Williams and Danny Penman, which is full of the most up-to-date, enlightening information and instruction and together with the CD, offers an 8 week course in mindfulness meditation. This is most promising to me and I plan to build it into my new found daily practice after I complete the Chopra Centre 21 days. cover of the book Mindfulness by Mark Williams and Danny Penman

 

I would thoroughly recommend them all and wish everyone well on your journey of life.

 

 

 

Opening Image citation http://www.openhandweb.org/rumi_%20wound%20_light_enters

Bobby Baker: The Expert View

Another brilliant update from Mental Spaghetti featuring Bobby Baker’s work from her Diary Drawings of creative mental health recovery. Many forms of expression help people in recovery. I have found personal support through reading, writing, journaling and crafts. I would be glad to hear about others’ experiences around creative mental health recovery in any guise and through any medium.

For a larger version of the flyer below, click here.

View original post

Debating Diagnosis and DSM-5 : Guest Post on Mental Health Chat

Guest Post on Mental Health Chat

Debating Diagnosis and DSM-5

 

The new ‘psychiatry bible’ DSM-5 has come under a lot of fire since it’s recent launch. One vociferous critic is Duke University’s Professor Allen Frances, himself a renowned psychiatrist who helped shape the (some say more valid) previous versions DSM-IV and DSM-IV-TR.

 

image of two volumes of DSM

DSM-5 and its predecessor DSM-IV-TR

Mental Health is a broad church and psychiatry only one faction within it, but it cannot be denied it is a major faction, with a very strong voice, perhaps the strongest to date. There are, nevertheless, many other voices – psychology, nursing, social work, therapists of various persuasions, neuroscientists, social scientists and most importantly, service users. There have, undoubtedly, been major advances in the understanding of mental suffering, mental health and well-being emerging from all of these camps, including psychiatry. The perhaps unexpected flak that has recently been directed at psychiatry as a body of knowledge has been generated by concern over what has been termed ‘hyper-inflated diagnosis’ and the seemingly relentless drive to medicalise every aspect of human life, including ‘normal’ sadness and grief (Frances 2013). Diagnosis is at the centre of the debate.

There is no doubt that people suffer. There is also no doubt that patterns can be identified in the forms that suffering may take. Furthermore, people often need a name for suffering, as a way of finding some understanding and therefore possible solutions. So diagnosis may well have a positive role to play in the future of mental health care and promotion, provided there are adequate and effective responses available. But does diagnosis really call forth effective treatments? Some would argue that the answer is No, not at all. The question “What does help?” will underpin my contributions here to the Mental Health Chat blog. Suggestions, points for discussion and leads to relevant studies will also be most welcome in the comments section. For now, here’s a link to the recent Maudsley debate [click on “48th Maudsley Debate: Diagnosis: Enabling or Labelling?”] on the issue of diagnosis. Those in favour [Prof Norman Sartorius and Prof Anthony David] talk about diagnoses as heuristic tools to guide research and practice, while those against [Dr Felicity Callard and Dr Pat Bracken] argue that diagnosis is a sticky label with little to offer therapeutically and too many social sequelae to be considered useful.

What do you think? What is your personal or professional experience? What are the alternatives?

Thanks for looking in, Roberta McDonnell

link and citation for DSM image: http://fr.wikipedia.org/wiki/DSM-5

Mental Health Chat 

is an online open access community with a weekly mental health twitter chat every Wednesday at 8:00 PM GMT / 3:00 PM ET / 12:00 PT. The hashtag for the twitter chat @MHchat is #MHchat  Mental Health Chat is dedicated to promoting and advancing the interdisciplinary understanding of mental health and mental illness.

Creative Mental Health: Scotland and UK

wordle of mental health and recovery terms

The Scottish Recovery Network recently called for a complete rethink on mental health care and in particular with regard to legislation. They have argued that,

To date, Scotland’s mental health laws have been recognised as progressively rights-based compared to many others around the world. However SRN believes this respected position is threatened unless we take the opportunity to engage in a much wider review of how our national laws reflect and respond to the changing legal and policy landscape.

Scotland is becoming an increasingly rights-based, recovery oriented nation….The law needs to better reflect and progress person-centred, strengths-based policy and practice that is already taking shape in Scotland and beyond.

Recovery seeks to achieve the best personal outcomes for all – people with lived experience and practitioners – and our laws can play a guiding role in achieving this.”  [SRN 2014]

 

Creativity and Mental Health

With the emphasis shifting away from illness and diagnosis and towards a focus on positive health, strength building and recovery of well-being, it is time to push for a complete overhaul of the whole idea of mental health  ‘treatment’ and ‘care’. A more refreshing picture would entail integrated services that recognise a central role for creative activity and social support in the lives of all humans, most especially when we are stressed, alienated, cognitively overwhelmed or in an otherwise vulnerable state. Those two factors emerge clearly from many qualitative and quantitative studies of service users’ perspectives and, furthermore, are even more effective when a dedicated place or site is available in which to gather on a regular basis.

It has, in fact, been demonstrated that given enough information, support and appropriate cultural conditions, people in the throes of extreme experience can and do navigate a course towards re-instating their well-being, indeed this could be thought of as creative recovery, a form of self-actualisation. No longer is it acceptable to write off people with severe mental health issues as ‘unsuitable’ for psychotherapeutic approaches. One UK study demonstrated that Cognitive Behaviour Therapy helped fifty percent of unmedicated participants to significantly reduce their psychotic experiences.

I recently reflected here on new developments in mental health in Ireland, much of which resonates with the work and approaches taken by the Scottish Recovery Network cited here, as well as with many commentators and activists in the UK such as Dr Joanna Moncrieff and in the US through informative and radical bloggers at Beyond Meds and Mad in America.

 

Rethinking Mental Health

An upcoming book by Professor Peter Kinderman at the University of Liverpool looks and sounds very exciting and resonates with my own current publication. Keep an eye out for A Prescription for Psychiatry coming soon.

 

citation for image and info: SRN, 15th April 2014, scottishrecovery.net @ Scottish Recovery Network and @SRN_Tweet

Previous Older Entries

The Art of Breaking Bread

See the world. Taste the world. Come together. Change the world.

Interior Motive NI

Personal blog all about interior design, home decor and supporting local related business.

honeyandthunder

Tania Sanchez's blog from Hell(as)

World of Blyton

Enthusiastic ramblings about Enid Blyton and her work!

Robert Farrell

Digital Marketing Lecturer & Guest Speaker

Unique Outcomes

Narrative existential therapy.

- interests of a quiet taoist

- exploring everyday life & public service to others

Linda G. Hill

Life in progress

Life Is Full of Sweet Spots

An Exploration of Joy

Neuroamer

An MD-PhD student's blog about Neuroscience, Neurology, and Psychiatry

Cathy Sultan blog

Author comments

Musings of PuppyDoc

Poetry & Medicine

THE BODY PRINCIPLE

Fibromyalgia and Depression. Fighting the stigma attached to yet another illness not widely understood. We search for answers from the experts who are just searching for the answers themselves. We must take our lives back into our own hands!.... One step at a time... One day at a time!.... Because if you don't who will??

La Audacia de Aquiles

"El Mundo Visible es Sólo un Pretexto" / "The Visible World is Just a Pretext".-

Akathisia Info Blog

Drug induced anxiety could be Akathisia

Jan Carson Writes

Bookish adventures in Belfast and beyond

Life is for Living

Faith, Family, Friendship; Love, Laughter, Life

lampmagician

A topnotch WordPress.com site

The Creative Muse-2016

Welcome to "I the Muse"

INKSPIRATION

Following the Black line. All things inky for death heads & leather lovers

James Davies

author, psychotherapist, anthropologist

Fabulous Realms

Worlds of Fantasy, Folklore, Myth and Legend

Blanchard LeaderChat

A Forum to Discuss Leadership and Management Issues

Fabers Abroad

The adventures of two tea-sipping Canadians

Governed By The Moon

Expression both in words and images

Thistle / Flinch

Free books for free minds

Jnana's Red Barn

A Space for Work and Reflection

artmark.me

oil paintings by mark toner

cancer killing recipe

Just another WordPress.com site

Desight for kudobadass typography, Product/Brand design, painted signs NGS London

DESIGHT Inside the world of NGS Lettersmiths of London Art, Design, Signs, Graphics,

Mitchell Osak Online

Strategy for the C-Suite

NiftyFiftyShades

Failed Domestic Goddess

Kundalini Awakenings

Now is the time to Evolve!

Emotional Wellness

From Emotional Chaos Towards Self-Love & Balance

SPIRITUAL CRISIS NETWORK

A resource providing help and information for those going through or recovering from spiritual crisis, for professionals, carers and supporters of those going through or recovering from spiritual crisis.

Kalwinder Singh Dhindsa

A Doctor Who Loving Sikh Derby Man

Retail Acumen: Delivering Excellence in Retail

A team of retail experts who rapidly deliver detailed analytics and insights into your business performance. Contact us on 0844 4145153 or visit www.retailacumen.com

Julian Froment's Blog

Life, Literature and Lewd Comments

The HSD

What happens when a medical doctor becomes a stay-at-home, homeschooling mom

de frémancourt

Transnational | Transfeminist | Transpolitics

Brain Boss

Med Free Brain Health | Automated Wealth | HappYness Hacker | Author Med Free Bipolar & Eat Weird Be Normal

Discourse and Discord

The rantings of an angry socialist.

New York Post

Your source for breaking news, news about New York, sports, business, entertainment, opinion, real estate, culture, fashion, and more.

keithgarrettpoetry

Smile! You’re at the best WordPress.com site ever

Ruminating

is largely a private indulgence and does not require an audience for its enjoyment.

%d bloggers like this: