The Galway Study: Creative Mental Health

A summary and some interesting extracts. Do let me know if you have any questions or comments. Thanks, Roberta 🙂

Let’s Hear it for The Beats

When I read Jack Kerouac’s On The Road the voice in my head insisted on reciting it in an American drawl with a jazz rhythm and haunted tone. Quite why this occurred is a mystery to me but I admit that it certainly added to the enjoyment of the book. Yet on hearing the author himself read the extract above I was blown away. So what made the work of The Beat Generation and Jack Kerouac in particular so enthralling?

For me it’s the depth; the scary extremes; the delving into and compassion for human experience that underpins their expressions. A fascination with the era of the early sixties further fuels my current obsession with The Beats, all of which are brilliantly portrayed in the regularly repeated documentary on Sky Arts 1 which charts the life and work of Jack Kerouac and includes interviews with a number of his contemporaries. With the programme due to be repeated on Sky Arts 1 next Tuesday 31st March 2015, I’ve the timer set and it’s in my diary. If you’d like to join me please feel free to comment on here as well. Happy reading, viewing, whatever floats your boat, until next time 🙂

Rooting for Wild: A Tribute to Book and Film

2015/02/img_1475.jpgMay14 007

I love walking, especially in the Mourne Mountains with my husband Fintan. Reading about walking cheers me too, especially blogs like 30 ways of walking and Rebecca Solnit’s book Wanderlust, as I noted in early posts.

Imagine how delighted I was to find Cheryl Strayed’s book Wild . It is well worth catching up with for the intensity of experience and the magnificence of nature described by this great author. Her references to poetry and literature as inspirational resources resonate with me too, as I’ve mentioned before.

IMG_1472-0

Tied in with her extreme hike (like most walkers) Strayed found herself on an inner journey as well. Though I’m no real hiker, sticking to a few hours or maybe a day and certainly no camping rough, I too find a form of therapy and restoration in walking. It’s the rhythm of the tramp, the exercise, the fresh air, the daylight, the space to breathe and think and feel.

We caught the movie recently too and I commend Reese Witherspoon- she did a wonderful job and really got the emotion across as well as the gruelling physicality of the role. Wild certainly deserves some Oscars – I’m rooting for Wild.

Journal Me Mindful

Rumi quote: The wound is the place where the light enters you.

Hi Folks, welcome and apologies for the haphazard (in fact almost absent) nature of posting over the past few months. I have been on a challenging journey to do with Health and WellBeing. Yet, now that recovery is dawning (in the distant horizon but there nonetheless), I am coming to realise that it has also been a voyage of discovery, in fact a re-discovery of the amazing benefits of mindfulness meditation. The feelings of connectedness, calmness and of being back on track have given me a tremendous lift and I owe this turnaround to several sources.

Firstly, a doctor here in Belfast at the Synergy Clinic, who takes an integrative approach, has helped me in a massive way with information, reassurance and naturopathic prescribing. Taking charge of your own health is a very empowering experience.

Next, the Chopra Centre 21 day meditation series, currently ongoing, is a welcome resource and I am currently at Day 8, finding the mantras and messages meaningful and the practice greatly calming. Their journaling resource section is a welcome addition and I print out my journal entry every day. It is a useful resource and well worth reading back over for extra motivation and inspiration.  Here’s the link to the current meditation series.

https://chopracentermeditation.com/

 

Then I found the book Mindfulness by Mark Williams and Danny Penman, which is full of the most up-to-date, enlightening information and instruction and together with the CD, offers an 8 week course in mindfulness meditation. This is most promising to me and I plan to build it into my new found daily practice after I complete the Chopra Centre 21 days. cover of the book Mindfulness by Mark Williams and Danny Penman

 

I would thoroughly recommend them all and wish everyone well on your journey of life.

 

 

 

Opening Image citation http://www.openhandweb.org/rumi_%20wound%20_light_enters

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