Journal Me Mindful

Rumi quote: The wound is the place where the light enters you.

Hi Folks, welcome and apologies for the haphazard (in fact almost absent) nature of posting over the past few months. I have been on a challenging journey to do with Health and WellBeing. Yet, now that recovery is dawning (in the distant horizon but there nonetheless), I am coming to realise that it has also been a voyage of discovery, in fact a re-discovery of the amazing benefits of mindfulness meditation. The feelings of connectedness, calmness and of being back on track have given me a tremendous lift and I owe this turnaround to several sources.

Firstly, a doctor here in Belfast at the Synergy Clinic, who takes an integrative approach, has helped me in a massive way with information, reassurance and naturopathic prescribing. Taking charge of your own health is a very empowering experience.

Next, the Chopra Centre 21 day meditation series, currently ongoing, is a welcome resource and I am currently at Day 8, finding the mantras and messages meaningful and the practice greatly calming. Their journaling resource section is a welcome addition and I print out my journal entry every day. It is a useful resource and well worth reading back over for extra motivation and inspiration.  Here’s the link to the current meditation series.


Then I found the book Mindfulness by Mark Williams and Danny Penman, which is full of the most up-to-date, enlightening information and instruction and together with the CD, offers an 8 week course in mindfulness meditation. This is most promising to me and I plan to build it into my new found daily practice after I complete the Chopra Centre 21 days. cover of the book Mindfulness by Mark Williams and Danny Penman


I would thoroughly recommend them all and wish everyone well on your journey of life.




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Bobby Baker: The Expert View

Another brilliant update from Mental Spaghetti featuring Bobby Baker’s work from her Diary Drawings of creative mental health recovery. Many forms of expression help people in recovery. I have found personal support through reading, writing, journaling and crafts. I would be glad to hear about others’ experiences around creative mental health recovery in any guise and through any medium.

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