Into the Zen Zone: My Big Three Inspirations for 2019

image of book cover ten to zen by Owen O'Kane

ten to zen book by Owen O’Kane

1.  Hot off the press, psychotherapist and workshop facilitator Owen O’Kane’s book ten to zen is a welcome, practical guide to developing a meaningful, do-able meditation and mindfulness practice as part of everyday life.

As the author explains,  this ten minute daily routine is more of a workout for the mind than a rigorous regime. Just like a physical health drive, ten to zen is designed to keep our brain, mind and soul healthy and effective.

By explaining and describing each step of the ten minute workout, ten to zen helps us to lean back from stresses and strains for a brief breathing space each day,  ultimately enabling us to master anxiety or fear and to embrace and transform our experiences into  joyful living.

Still working my way through the book, I will testify that already I sense a shift in my perspectives and a more optimistic and connected relationship with family, life and the world.

Highly recommended, click the mage or in-text title for more details (I claim no affiliation to any sources linked or cited, just keen to spread the word), and here is the full citation: O’Kane, Owen (2018), Ten to Zen: Ten Minutes a Day to a Fuller and Happier You, UK: Bluebird.

 

2. While appreciating the fresh take on mindful living in ten to zen, every once in a while I revert to the Master of Zen for the western world, Jon Kabat-Zinn, for his deep yet accessible, and again highly applicable, works. So now, re-reading Full Catastrophe Living wherein there are so many gems and nuggets of wisdom and insight, I have to say the world is looking rosier by the minute.

My first encounter with Dr Zinn’s wisdom was through his numerous recorded talks on YouTube, as well as a free audio-book of Wherever you go, there you are. Here’s a brilliant starter for ten that enlightens us to the facts that we are not our thoughts, they are self-limiting phenomena and don’t need to be fought, just liberated. Here’s ‘Your Thoughts are Bubbles’:

 

3. I never cease to be amazed at the ways in which each teacher shares these profound truths and joys of mindfulness and meditation in their own unique, inspirational voices. Perhaps it is that they are all coming from different traditions and disciplines, and that in itself is an uplifting and enriching encounter. This is something that struck me in an intense way when I received my most recent new year reading list title, The Things You Can See Only When You Slow Down by Haimin Sumin.  The format is quite different, with wise comments and quotes set out almost like a poetry collection, interspersed with beautiful and captivating illustrations by Youngcheol Lee (2012, UK: Penguin Life). This is my night-time book and certainly worth finding. I wish you all a peaceful, inspired year for 2019.

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