Thanks to The Two Honest Guys for uploading their lovely meditation videos to You Tube (here’s the link http://youtu.be/02aLFyuYIE4 )
Using meditation and relaxation techniques can be a great way to get into the zone for a more reflective, insightful and calming journaling experience. There is a mass of evidence for the beneficial effects of meditation generally as any google search will unearth. There are quite a few books and personal stories around too and one book I am currently reading is ‘OPEN: How learning to live from the heart changed everything’, by Eoin McCabe. It is a story of a personal journey that has been enhanced through the use of mindfulness (living in the Now and accepting what is) and meditation (taking time to connect with the universal consciousness through our own inner being). One of my favourite sources for meditational information and inspiration is the Chopra Center who sometimes provide free meditation courses like the one coming up soon – a 21 day meditation challenge (follow the link below to view the facebook page and sign up form). I never manage to get through the whole 21! But I have downloaded one set and they are very helpful to have on-hand. This new series coming through next week is presented by both Deepak Chopra and Oprah Winfrey and promises a concurrent journaling facility as well, so I am planning to stick with it and see how that goes. I often find that fleeting images bubble up in my meditation sessions and I have just recently started to note them down in my journal, so I’m looking forward to this combined programme and hope I will learn more about the connections between meditation and journaling for health and well-being.
[here’s the link to the upcoming 21-day meditation]