Journal Me Mindful

Rumi quote: The wound is the place where the light enters you.

Hi Folks, welcome and apologies for the haphazard (in fact almost absent) nature of posting over the past few months. I have been on a challenging journey to do with Health and WellBeing. Yet, now that recovery is dawning (in the distant horizon but there nonetheless), I am coming to realise that it has also been a voyage of discovery, in fact a re-discovery of the amazing benefits of mindfulness meditation. The feelings of connectedness, calmness and of being back on track have given me a tremendous lift and I owe this turnaround to several sources.

Firstly, a doctor here in Belfast at the Synergy Clinic, who takes an integrative approach, has helped me in a massive way with information, reassurance and naturopathic prescribing. Taking charge of your own health is a very empowering experience.

Next, the Chopra Centre 21 day meditation series, currently ongoing, is a welcome resource and I am currently at Day 8, finding the mantras and messages meaningful and the practice greatly calming. Their journaling resource section is a welcome addition and I print out my journal entry every day. It is a useful resource and well worth reading back over for extra motivation and inspiration.  Here’s the link to the current meditation series.

https://chopracentermeditation.com/

 

Then I found the book Mindfulness by Mark Williams and Danny Penman, which is full of the most up-to-date, enlightening information and instruction and together with the CD, offers an 8 week course in mindfulness meditation. This is most promising to me and I plan to build it into my new found daily practice after I complete the Chopra Centre 21 days. cover of the book Mindfulness by Mark Williams and Danny Penman

 

I would thoroughly recommend them all and wish everyone well on your journey of life.

 

 

 

Opening Image citation http://www.openhandweb.org/rumi_%20wound%20_light_enters

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Archetypes and Elixirs: A Jungian Perspective on Life as We Know It.

Image of flaming red liquid in a cocktail glass

Returning with the Elixir of Knowledge and Wisdom

One of the key themes in Jungian psychology is that of individuation, which is an expansive process involving realisation and manifestation of the archetypes within. Archetypal aspects refer to many different facets of the self’s potential, such as the Shadow, the Animus or Anima, the Wise Elder or the Trickster / Magician. Many of these inner selves are unconscious or undeveloped and only emerge when we are able to unearth their existence through various channels such as encounters, dreams and active imagination.

All cultures have notions of human personality and self, made up of multiple aspects, many of which are oppositional or paradoxical and often these various traits are personified into panthea of gods and goddesses or other equally varied groups of characters. Take, for instance, the ways in which each of the Graeco-Roman deities encapsulates a set of particular human strengths and weaknesses. For instance Athena is wise and just but also warlike and ruthless in certain circumstances. Apollo likewise brings illness but also healing in the form of the arts and muses.

 

Individuation – Incorporating the Archetypes

At the start of every human life there is a diffusion of experience, expression and personality. That complex cloud of embodied sensations in the world gradually becomes organised into patterns of thought, feeling and memory and infused into a sense of the individual self. While all these phenomena are shaped and informed by the physical and social environments around us, variously named and operationalised through culture, certain broad categories of experience and expression can be identified across humanity and according to Jungian thought, these constitute the archetypes. Archetypes are universal potentials for broad human drives, yet as potentials for patterning, they are manifest in ways unique to individuals and cultures, rather like the ways in which each snowflake is structured through certain rules of construction, yet no two snowflakes are the same.

Jung stressed that this individuation was not a materialistic ‘individualism’ but a spiritual quest, a journey, and one which required a certain amount of courage and determination to overcome fear and resistance within the self. It also involves the withdrawal of projections, in other words the taking of responsibility for our own lives and recognising the fact that our own growth is in our own hands. To incorporate the archetypes successively through the sequence of Shadow first, then Anima/Animus and beyond, entails as well a kind of accumulated knowledge or insight – the elixir of life, the wisdom of the ages. And that wisdom and insight is most beneficially directed at ourselves, as The Oracle reminded Neo in the very archetypal movie ‘The Matrix’.

We have helpers along the way, though, such as family, friends, inspirational leaders and authors, as well as examples to follow in the guise of totems, god-like and saintly figures and characters from myth and legend. We also have negative influences, sometimes within the established society and canons of accepted ideas and practices around us, sometimes within our circle of relationships, and sometimes within ourselves as internalised negative attitudes and inner critical voices.

The Hero’s Journey

Archetypes and Elixirs form the raw material of the hero’s journey, our journey. Our internal responses to events, characters and relationships in the world around us shape the person we become. Whether that is contracted, frozen and bitter or expanded, empathic and wise, is largely up to us.  The Archetypes are always there, waiting for us to awaken them, the Elixirs are ever-present and calling to be consumed. Taking the plunge can be the most difficult first move but also the most exhilarating. Starting with some dream delving is one way in, creative journaling another. Both of these techniques helped to jump-start my own journey, informed and motivated by reading the works of Dr Carl Jung and inspirational blogs such as Jean Raffa’s here on wordpress. Individuation is an act of self-creation and the creative potential is inherent in all humans. Any creative activity can get your individuating juices flowing, indeed creativity has been identified as a significant booster of mental health promotion and recovery.

 

Thanks for dropping by,

Enjoy the Journey 🙂

 

Flaming Elixir Image source Guest of a Guest website, New York  http://guestofaguest.com/wp-content/uploads/2010/11/red-snapper-210×300.jpg

Thank you to all my friends who liked, commented or just looked in 2013

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 4,700 times in 2013. If it were a NYC subway train, it would take about 4 trips to carry that many people.

Click here to see the complete report.

Along the Way with Author Roberta McDonnell, PhD

So enjoyed my conversation with Sandra Harriette whose blog A Life Inspired is itself truly inspiring and full of beautiful uplifts and motivational resources. Thanks Sandra, a pleasure to chat with you.

A Life Inspired

There are a good number of people who obtained schooling and professional training in a field. What never ceases to motivate me is the fact that some of them are willing to share what they know and do it so creatively. Roberta McDonnell is that kind of person. Having started in the mental health nursing field, then onto full time education to study psychology and social anthropology on a doctoral level, Roberta decided to begin a blog on the experiences she had and the people she encountered throughout her careers. Several of her publications can be found there. She remarks: “These experiences have shaped my interests and inspirations today and I draw continually from those resources in current writings as well as in ideas for future projects.” Roberta is led by the conviction that literature in all formats is a priceless human gift and her utmost contributions in her field are…

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